Bedford Adult Martial Arts | Self Defense 4U Martial Arts
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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Kelly Leiseth reviewed Self Defense 4U Martial Arts
5
via Facebook

Instructors were incredibly nice and friendly. Very welcoming! They created a very positive and safe learning environment. Tom provides excellent explanations on self defense techniques and really helps students build confidence. An instructor who truly believes his students can and will be successful after they leave the class is key and he did this very well. Planning on returning!

Kimberly Wilson reviewed Self Defense 4U Martial Arts
5
via Facebook

Thank you Mr. Tom, Ms. Alex and Mr. Wayne for the self defense for women class. It was a pleasure meeting you. I learned a lot of useful tips that can save my life!!

Mike Zakar reviewed Self Defense 4U Martial Arts
5
via Facebook

Tom does a great job teaching youth and adults. He knows how to make it fun for everyone.

Adriana Popa reviewed Self Defense 4U Martial Arts
5
via Facebook

Mr. Tom is fun and he's great at engaging and teaching the kids!

Mike Frazee reviewed Self Defense 4U Martial Arts
5
via Facebook

Great environment and instructor. Family oriented. Students recognized for their progress in learning and good citizenship.

Lauren Nutting reviewed Self Defense 4U Martial Arts
5
via Facebook

Mr. Tom is so wonderful with his students. My daughter leaves each class feeling confident and good about herself and she always has the biggest smile on her face during class. I've not seen my daughter take such passion in anything like she has in her class here. I would recommend this place to everyone!!

Dan Rozek reviewed Self Defense 4U Martial Arts
5
via Facebook

Why carry a weapon, when you can BE the weapon. Learn to protect yourself, your family and your friends. Unless you've been living under a rock the past few years, you know the streets can be tough. This is the place to go to learn the mechanics and the mindset to survive.

Karla Olalde reviewed Self Defense 4U Martial Arts
5
via Facebook

I don’t have the words to describe this school. Mr. Tom and Mrs.Alex are wonderful with the kids and through their actions you can tell they truly care about the kids. It’s not just about kicking/punching here, it’s about self control, discipline, respect. He teaches lessons about real life and values. I could go on forever that’s how awesome this school is.

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Deliver a Knockout Punch to Your Usual Workout

Adults Who Study Martial Arts Reap Significant Benefits

Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.

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Do you need help

in one of these areas?

You want to be able to defend yourself or your family.

You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety

You want to shed extra pounds and cultivate a positive body image.

Finding the time and energy to exercise can be difficult

Luckily there is a comprehensive solution…

Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.

Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?

Better yourself with every class!

Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.

Why carry a weapon, when you can BE the weapon. Learn to protect yourself, your family and your friends. Unless you've been living under a rock the past few years, you know the streets can be tough. This is the place to go to learn the mechanics and the mindset to survive.

Dan Rozek

Thank you Mr. Tom, Ms. Alex and Mr. Wayne for the self defense for women class. It was a pleasure meeting you. I learned a lot of useful tips that can save my life!!

Kimberly Wilson

Great environment and instructor. Family oriented. Students recognized for their progress in learning and good citizenship.

Mike Frazee

Tom does a great job teaching youth and adults. He knows how to make it fun for everyone.

Mike Zakar
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

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