Bedford Brazilian Jiu Jitsu | Self Defense 4U Martial Arts
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Kelly Leiseth reviewed Self Defense 4U Martial Arts
5
via Facebook

Instructors were incredibly nice and friendly. Very welcoming! They created a very positive and safe learning environment. Tom provides excellent explanations on self defense techniques and really helps students build confidence. An instructor who truly believes his students can and will be successful after they leave the class is key and he did this very well. Planning on returning!

Kimberly Wilson reviewed Self Defense 4U Martial Arts
5
via Facebook

Thank you Mr. Tom, Ms. Alex and Mr. Wayne for the self defense for women class. It was a pleasure meeting you. I learned a lot of useful tips that can save my life!!

Mike Zakar reviewed Self Defense 4U Martial Arts
5
via Facebook

Tom does a great job teaching youth and adults. He knows how to make it fun for everyone.

Adriana Popa reviewed Self Defense 4U Martial Arts
5
via Facebook

Mr. Tom is fun and he's great at engaging and teaching the kids!

Mike Frazee reviewed Self Defense 4U Martial Arts
5
via Facebook

Great environment and instructor. Family oriented. Students recognized for their progress in learning and good citizenship.

Lauren Nutting reviewed Self Defense 4U Martial Arts
5
via Facebook

Mr. Tom is so wonderful with his students. My daughter leaves each class feeling confident and good about herself and she always has the biggest smile on her face during class. I've not seen my daughter take such passion in anything like she has in her class here. I would recommend this place to everyone!!

Dan Rozek reviewed Self Defense 4U Martial Arts
5
via Facebook

Why carry a weapon, when you can BE the weapon. Learn to protect yourself, your family and your friends. Unless you've been living under a rock the past few years, you know the streets can be tough. This is the place to go to learn the mechanics and the mindset to survive.

Karla Olalde reviewed Self Defense 4U Martial Arts
5
via Facebook

I don’t have the words to describe this school. Mr. Tom and Mrs.Alex are wonderful with the kids and through their actions you can tell they truly care about the kids. It’s not just about kicking/punching here, it’s about self control, discipline, respect. He teaches lessons about real life and values. I could go on forever that’s how awesome this school is.

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Get in Shape and Harness Your Body’s Capabilities with Brazilian Jiu Jitsu

Learn to Fight and Defend Yourself in a Fun Setting

Brazilian Jiu Jitsu is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.

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Are you dealing with

Any of these troubles?

Do you want to lose weight and tone your muscles?

Do you want to feel prepared to defend yourself if you need to?

Are you ready to feel new levels of self-confidence and pride?

Getting in shape is important for people of all ages and sizes

Try something different from the same old routine

Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.

Brazilian Jiu Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Brazilian Jiu Jitsu is both a sport and a martial art – and it’s fun to learn.

Results and growth with every class!

Studying Brazilian Jiu Jitsu can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.

Brazilian Jiu Jitsu Builds Muscle and Maximizes Physical Fitness

Brazilian Jiu Jitsu provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.

By combining cardiovascular training with toning and training, Brazilian Jiu Jitsu students push their bodies hard and learn what they are capable of.

It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.

Brazilian Jiu Jitsu Teaches Practical Self-Defense Techniques

The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Brazilian Jiu Jitsu is designed to help you overcome your fears.

By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Brazilian Jiu Jitsu helps leverage even a small body into a huge problem for an attacker.

Best of all, Brazilian Jiu Jitsu builds strength and agility, both of which help in self-defense situations.

Brazilian Jiu Jitsu Students Walk with Confidence and Pride

There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.

Studying Brazilian Jiu Jitsu gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.

Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.

Brazilian Jiu Jitsu Competitions Provide a Unique Challenge

Students who have a natural competitive drive love Brazilian Jiu Jitsu because it’s a sport as well as a self-defense method.

Brazilian Jiu Jitsu requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.

Brazilian Jiu Jitsu competitions help students set goals and work toward them – and to relish the experience of victory.

Great environment and instructor. Family oriented. Students recognized for their progress in learning and good citizenship.

Mike Frazee

Why carry a weapon, when you can BE the weapon. Learn to protect yourself, your family and your friends. Unless you've been living under a rock the past few years, you know the streets can be tough. This is the place to go to learn the mechanics and the mindset to survive.

Dan Rozek

Thank you Mr. Tom, Ms. Alex and Mr. Wayne for the self defense for women class. It was a pleasure meeting you. I learned a lot of useful tips that can save my life!!

Kimberly Wilson

Tom does a great job teaching youth and adults. He knows how to make it fun for everyone.

Mike Zakar
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

FAQs

Do I need to know jiu-jitsu or Judo to study Brazilian Jiu Jitsu?

No, you don’t. There are beginner classes available and many of the people who study Brazilian Jiu Jitsu have no prior martial arts training.

Do I need any special equipment to study Brazilian Martial Arts?

Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.

As a beginner, do I need to spar?

No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.

Can Brazilian Jiu Jitsu help me defend myself?

Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.

Will taking Brazilian Jiu Jitsu classes help me lose weight?

It can, particularly if you combine Brazilian Jiu Jitsu classes with a healthy diet and lifestyle. Brazilian Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.

More Benefits

Brazilian Jiu Jitsu training relieves stress and anxiety and increases mental well-being.

Brazilian Jiu Jitsu helps build strength, flexibility, and endurance.

Brazilian Jiu Jitsu improves cardiovascular fitness and overall health.

Brazilian Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.

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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

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